It’s no secret how important a good night’s sleep is for our health and our mental wellbeing. While a full eight hours of ZZZs might sound great, actually making it happen is a different story.
There may not be much you can do about your busy schedule so it’s important to optimize the hours you do have. Once you finally get to bed, falling asleep fast and staying asleep all night are the keys to waking up feeling great.
You don’t need a major home improvement to turn your bedroom into the perfect sleep oasis. Try these six simple bedroom hacks to make sure your space is as cozy as can be.
- Get the Temperature Right
There’s nothing worse than waking up in the middle of the night feeling freezing cold or drenched in sweat. If you want to sleep the whole night through, you need to figure out how to regulate the temperature. Installing a separate thermostat in your bedroom is an easy home improvement that can make a huge difference.
Also try using lightweight, breathable sheets and blankets if you run hot or a down comforter and fluffy pillows if you tend to wake up feeling cold. Either way, adding fans for additional air circulation will also make the space more comfortable. - Take a Look at Your Mattress
If you find that you’re tossing and turning every night, your mattress could be to blame. Is your mattress too hard, too soft, or just worn out? If so, it’s definitely worth the money to buy yourself a super-comfortable replacement. - Layer Your Lighting
If the only lighting you have in your bedroom is a single bright overhead light, you’ll find it hard to drift off to sleep. Installing a dimmer with a bedside remote control is another easy home improvement that will give your bedroom some extra flexibility. This way, you can make the room nice and bright in the morning and super relaxing at bedtime.
Add some accent lights and dimming bedside lamps to give the room even more character and give you more lighting options. - Clean Up the Clutter
If your bedroom is constantly a mess, it can create anxiety which will keep you up at night. Consider adding some shelving or other creative storage options to help keep clutter at bay. Make sure you have a hamper for dirty clothes and clean clothes are put away right away. Before you go to bed, pick up anything that’s lying around so you don’t have to worry about tripping over things in the middle of the night. - Consider a Color Change
A simple paint job is another home improvement that can make a major difference in the bedroom. Try a relaxing color scheme that incorporates colors like pale or deep blue, soft gray, soft green, or lavender. Once you’ve got your bedroom painted, choose a duvet, accent pillows, and other decor.
Once you’ve created a beautiful space that makes you feel happy and comfortable, you’ll be surprised how easy it is to drift off to sleep each night. - Add Soothing Scents and Sounds
It’s amazing how much sounds and smells can impact our ability to sleep. To up your relaxation game, try an essential oil diffuser or a relaxing pillow spray.
Some of the best scents to encourage sleep include lavender, chamomile, sandalwood, bergamot, vanilla, and rose. Adding a white noise machine to your bedroom will also help block out any disturbing outside noises and lull you off to sleep.
Any of these simple changes can make a huge difference in your overall wellbeing. Combine two or more and watch the magic happen. Happy sleeping!
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