Allergy sufferers of all ages are always on the lookout for ways to avoid the onset of symptoms. There are a number of steps you can take around your home to help relieve and prevent allergy symptoms. Here are five simple ways to allergy-proof your home.
- Doorway Deterrents
One of the best ways to allergy-proof your home is by reducing the number of allergens that can gain entry to your home. Place 2 doormats at each door, one outside the door and one inside the door. This will greatly reduce the amount of irritants that make their way inside. It’s also a good idea to ask family and friends to remove their shoes before venturing further into your home. - Say Goodbye to Carpet
One of the best ways to reduce the allergens in your home is to get rid of carpeting and padding. Carpeting is notorious for accumulating all types of allergens including dust, pollen, and even pet dander.
Allergens are released into the air with each step you take on carpeting. By installing impervious flooring, you can significantly reduce the amount of allergens that may accumulate in your home. - Upgrade to HEPA Filters
HEPA filters are designed to trap microparticles of allergens and other contaminants in and around your home. By using HEPA filters with your heating and cooling system, you can minimize the potential allergens in your home year round. It’s important to follow the manufacturer’s guidelines for cleaning and replacing the filters in your heating and cooling system.
You may also consider upgrading your vacuum to a model that includes a HEPA filter as well. This will help to reduce the allergens and other contaminants that may be trapped in carpeting, upholstery, and window treatments. Regularly vacuuming will help to prevent dust, dander, and pollen from exacerbating allergy symptoms. - Curtain Call for the Curtains
Curtains and drapes are known for harboring dust, mites, and other allergens. Binds and shades will harbor fewer allergens and are much easier to maintain. Dust-removal once a week with your vacuum’s brush attachment will keep your window treatments allergen-free all year long. - The Humid Factor
High levels of humidity can lead to a greater risk of mold growth within your home. This not only increases the severity and frequency of allergy symptoms, mold growth poses a serious health risk to your family and guests.
Making a small investment in a hygrometer can help you get a better understanding of your home’s moisture levels. This device enables you to take a measurement of the humidity levels in each room—allowing you to pinpoint areas of concern. Adding dehumidifiers can also help to reduce excess humidity and relieve allergy symptoms.
